Did you know that your skin is constantly shedding dead cells ? Your body gets rid of 30,000 to 40,000 old skin cells every day ! That means the average person sheds approximately 1 1/2 Ibs of dead skin cells each year .
With so much natural turnover , your skin needs a little help sloughing off the dead weight to reveal smooth fresh skin below . Cleansers remove dirt and oil from the skin , but they don’t always remove all of the dead skin cells .
To effectively slough off dead cells you need to use an exfoliator so as to prevent dull skin and clogged pores .
HOW OFTEN SHOULD YOU EXFOLIATE
Exfoliating has important health benefits all year round . How often you should exfoliate will differ based on the body part and your skin type . The goal of exfoliation is to leave skin feeling softer and looking healthier . Over-exfoliating could end up doing more harm than good to your skin .
There’s a thin line between not exfoliating your facial skin enough and exfoliating too much .
Not enough – you could end up with dull skin and acne . Too much and you can end up with red irritated skin .
The skin on your face is more delicate and should be exfoliated less often then the body .
People with normal skin type can handle exfoliating 3 times per week . Those with dry or sensitive skin should only exfoliate 1 time per week .
If you have extremely sensitive skin you need to be careful not to overdo exfoliation . It can lead to irritation and scarring . Those with extremely oily skin may need to exfoliate more often to clear pores.
While exfoliating helps to keep acne in check , excessive rubbing or using harsh exfoliants can lead to irritation and increase in acne . To ensure you don’t cross the line , pay attention to your skin . If it is becoming overly dry or irritated , scale back on the number of days you exfoliate or try a gentler exfoliator . Avoid any type of exfoliation near your eyes . The skin near your eyes is far too sensitive and doesn’t need exfoliation .
In addition to helping prevent acne on the body , exfoliation can also help you avoid ingrown hairs by preventing dead skin cells from clogging follicles where you’ve shaved or waxed . It can also help even out skin tone and keep your skin hydrated and soft . Skin on the body can handle a bit more exfoliation then the face . People with normal skin can exfoliate 3-4 times per week . Those with sensitive skin may need less .
As with the face , pay attention to how the skin on your body reacts . If it gets overly dry or red , you know it’s time to cut back on the number of days , ease up on how vigorously you are scrubbing or opt for a more gentle form of exfoliation .
TYPES OF EXFOLIATION
There are 2 types of exfoliation , physical and chemical .
Physical exfoliation involves physically scrubbing the skin with a tool or scrub to remove dead skin cells . Tools such as microfiber cloths , hammam sponge , adhesive exfoliating sheets and More abrasive materials such as sloughing sponges and loofahs should only be used on your body . The tough skin on your feet may require an even harsher tool such as a pumice stone or file to remove dead skin from heels .
Physical exfoliant scrubs that include gentle exfoliating micro beads or ingredients like oatmeal are suitable for use on your face or body . Scrubs made with salt, sugar, crushed apricot kernel , almond shells or other tiny granules are great for exfoliating the body , but the particles might scratch the face .
Chemical exfoliators are available for home use in scrub form as well as in professional treatments . Chemical exfoliators contain acids , which loosen and lift dead cells , leaving new , vibrant skin behind .
Studies have shown that chemical exfoliators including hyroxy acids like Lactic Acid , Glycolic Acid and Salicylic Acid (best for acne) can also deliver results in improved skin texture and a reduction in fine lines and hyperpigmentation . Those that contain Retinol have also been found to improve the visible signs of aging .
Chemical exfoliators can be more drying to skin than physical exfoliators , so you may need to limit usage to 2 times per week .
Your skin is your largest organ . It requires special attention to keep it looking and feeling great . Incorporating an exfoliator into your regimen will help along the removal of dead skin cells and leave your skin with a healthy glow .
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