Showing posts from June, 2015


While it’s impossible to stop your skin from aging , there’s a lot that you can do to slow down the process . Of course, you need to start early so that your skin shows visible signs of aging quite later . If you’re worried about fine lines and wrinkles , sun spots , and more , it’s time you do the best you can for your skin so that you don’t have to deal with these problems soon . And if you already have a few of these problems , it’s never too late to do the right things . HERE ARE A FEW TIPS TO HELP YOUR SKIN LOOK GREAT : Eat and Drink Healthy : Working from the inside out is the best thing you can do for your skin . What you eat shows on your skin , and if you eat a healthy diet , you’re sure to have beautiful glowing skin . Include Vitamin C-rich foods in your diet . They help produce collagen fibers that are essential for keeping skin firm and supple . Protein-rich foods like meats rebuild cells and help repair skin . Cut down on junk food as it contains excess sugar ,


Your skin is your body’s largest organ . It is complex and multi-layered . How well do you know it ? Changes in health , weight and just the process of aging have an effect on skin’s elasticity . HERE ARE TOP FACTS ON SKIN AND SAGGING  Collagen and elastin , this two proteins are necessary for skin health because they offer support and elasticity , can be found in the dermis ( middle layer of skin ) . Fibroblasts are the cells in the dermis that synthesize collagen and elastin . Collagen is the most abundant protein in the skin , making up 75% . Diminished levels of collagen and elastin cause your skin to wrinkle and sag . Reduction of tissue in the subcutis ( fatty layer ) also causes your skin to sag as well as wrinkle . Over time , environmental factors and aging diminish your body’s ability to produce collagen and elastin . We lose 1% of collagen per year after the age of 29 . Existing Collagen and elasticity are broken down daily by the sun , free-radic